Category Archives: Exercise

Staying Independent as a Senior Citizen

As a senior citizen, staying independent will be harder than it once was when you were younger. However, even as you age and even as you notice that you are not able to do the things you were once able … Continue reading

Posted in Exercise, Home Health Care | Tagged , , , , |

Kidney Concerns?

The message: lose weight and you may save your kidneys. Continue reading

Posted in Discoveries, Exercise, Nutrition, Your Health |

Restaurant Review

Hi Everyone, I thought this is worth sharing so I decided to put it out here for all to read. Think you can lose weight simply by avoiding larger chain restaurants and dining at independent eateries instead? Well, you will … Continue reading

Posted in Discoveries, Exercise, Nutrition |


Do you know that large population studies suggest that a total of 8000 to 12000 steps a day is associated with better health outcomes compared with less activity.

Posted in Exercise |

Move More, Live Longer!

Move More, Live Longer This is an article we thought it worth sharing to our readers and our clients. For older adults, the secret to living longer may be moving more. In a nationwide study of 3, 029 adults ages … Continue reading

Posted in Discoveries, Exercise |

Yoga for Well being: Restful Sleep

More details at

Posted in Exercise, Your Health |

A Major Fat-Burning Routine You Can Do at Home

A Major Fat-Burning Routine You Can Do at Home Credited to Self Magazine They can be reached at

Posted in Exercise, Heart Care, Your Health |

Celebrity Body Secrets

Source: Self Magazine Visit them at Thanks to self Magazine for their high quality videos and thanks to Candice Swanepoel for taking her time to show us how to live a healthy lifestyle with her exercise regiments

Posted in Exercise, Your Health |

Get Killer Abs Without Doing Crunches

Thanks to Jennifer Johnson for her wonderful video Source: Video is Credited to them at

Posted in Exercise, Your Health |

Start the Day off Right

Do you know that children who eat breakfast-especially high-fiber cereal- may be less likely to develop type-2 diabetes later in life, researchers say. Among a racially mixed group of 4, 116 schoolchildren ages 9 and 10, a quarter said they … Continue reading

Posted in Discoveries, Exercise |

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