Category Archives: Your Health

We Have You – Literally! Factors and Symptoms of Bedsores and Ways to Prevent Them

Pressure ulcers, commonly known as pressure sores and bedsores, are injuries to the skin and underlying tissue due to prolonged pressure on the skin. People who are bound to their bed or those who sit in a chair or wheelchair … Continue reading

Posted in Your Health | Tagged , , , , |

Kidney Concerns?

The message: lose weight and you may save your kidneys. Continue reading

Posted in Discoveries, Exercise, Nutrition, Your Health |

Whole Milk, Leaner Kids!

Contrary to what you might think, children who drink whole milk may be leaner than those who drink milk with 1% or 2% milk fat. In a study of 2,745 children ages 2 to 6, those who regularly drank whole … Continue reading

Posted in Discoveries, Nutrition, Your Health |

Yoga for Well being: Restful Sleep

More details at

Posted in Exercise, Your Health |

Are You Eating Leafy Greens the Wrong Way?

Kale is king in the superfood world. However, registered dietitian Lauren Schimtt, shares that how you eat your leafy greens can affect how many nutrients you actually get from them. For more information, please visit

Posted in Nutrition, Your Health |

The Superfood You’ve Probably Never Heard Of

We’ve all heard of chia seeds and kale, but you probably haven’t heard of this superfood. Registered dietitian Lauren Schmitt shares why you should consider adding it to the top of your grocery list. For more details, go to

Posted in Nutrition, Your Health |

Which is Worse

Credited to Self Magazine. Subscribe to the at

Posted in Nutrition, Your Health |

A Major Fat-Burning Routine You Can Do at Home

A Major Fat-Burning Routine You Can Do at Home Credited to Self Magazine They can be reached at

Posted in Exercise, Heart Care, Your Health |

Celebrity Body Secrets

Source: Self Magazine Visit them at Thanks to self Magazine for their high quality videos and thanks to Candice Swanepoel for taking her time to show us how to live a healthy lifestyle with her exercise regiments

Posted in Exercise, Your Health |

Get Killer Abs Without Doing Crunches

Thanks to Jennifer Johnson for her wonderful video Source: Video is Credited to them at

Posted in Exercise, Your Health |

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