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We’ve all heard of chia seeds and kale, but you probably haven’t heard of this superfood. Registered dietitian Lauren Schmitt shares why you should consider adding it to the top of your grocery list. For more details, go to www.oprah.comNutrition, Your Health
Paralympian snowboarder and Dancing with the Stars contestant Amy Purdy says that after losing her legs following a battle with a deadly form of bacterial meningitis at age 19, she asked herself a very important question: “If my life was … Continue readingInspirational
Credited to Self Magazine. Subscribe to the at www.self.comNutrition, Your Health
A Major Fat-Burning Routine You Can Do at Home Credited to Self Magazine They can be reached at www.self.comExercise, Heart Care, Your Health
Source: Self Magazine Visit them at www.self.com Thanks to self Magazine for their high quality videos and thanks to Candice Swanepoel for taking her time to show us how to live a healthy lifestyle with her exercise regimentsExercise, Your Health
Thanks to Jennifer Johnson for her wonderful video Source: Video is Credited to Self.com.Visit them at www.self.comExercise, Your Health
Home Cooking! Do you know that the more time you spend in the kitchen preparing, cooking, and cleaning up from meals, the more healthy your diet is likely to be. In phone surveys of 1,319 adults, those who reported spending … Continue readingNutrition
Do you know that children who eat breakfast-especially high-fiber cereal- may be less likely to develop type-2 diabetes later in life, researchers say. Among a racially mixed group of 4, 116 schoolchildren ages 9 and 10, a quarter said they … Continue readingDiscoveries, Exercise
Grain Alternative A study confirmed that people with celiac disease who include quinoa, a nutritious South American seeds, in their gluten-free diets can do so safely. That’s what researchers learned from a study of 19 people with this disease, celiac … Continue readingDiscoveries, Nutrition
Lighten Up. Want to weigh less? Why not try spending more of your time outside in the morning. Researchers measured light exposure, activity, sleep, and diet in 54 adults for seven days. They found that body mass index ( this … Continue readingExercise