Category Archives: Exercise
Weight Loss!
Lighten Up. Want to weigh less? Why not try spending more of your time outside in the morning. Researchers measured light exposure, activity, sleep, and diet in 54 adults for seven days. They found that body mass index ( this … Continue reading
Posted in Exercise
Fitness and Your Brain!
Fitness and Your Brain! Do you know that physical fitness in young adulthood might mean better brain function in later life? A study suggests. Among more than 2,700 people ages 18 to 30 who took treadmill tests in 1985-86, researchers … Continue reading
Posted in Exercise
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