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Thanks to Jennifer Johnson for her wonderful video Source: Video is Credited to Self.com.Visit them at www.self.comExercise, Your Health
Home Cooking! Do you know that the more time you spend in the kitchen preparing, cooking, and cleaning up from meals, the more healthy your diet is likely to be. In phone surveys of 1,319 adults, those who reported spending … Continue readingNutrition
Do you know that children who eat breakfast-especially high-fiber cereal- may be less likely to develop type-2 diabetes later in life, researchers say. Among a racially mixed group of 4, 116 schoolchildren ages 9 and 10, a quarter said they … Continue readingExercise, Discoveries
Grain Alternative A study confirmed that people with celiac disease who include quinoa, a nutritious South American seeds, in their gluten-free diets can do so safely. That’s what researchers learned from a study of 19 people with this disease, celiac … Continue readingNutrition, Discoveries
Lighten Up. Want to weigh less? Why not try spending more of your time outside in the morning. Researchers measured light exposure, activity, sleep, and diet in 54 adults for seven days. They found that body mass index ( this … Continue readingExercise
Fitness and Your Brain! Do you know that physical fitness in young adulthood might mean better brain function in later life? A study suggests. Among more than 2,700 people ages 18 to 30 who took treadmill tests in 1985-86, researchers … Continue readingExercise
Do you know that low-fat yogurt may cut the risk of developing type 2 diabetes, a study found. Researchers asked 4,255 healthy adults age 45 to 75 to fill out seven-day food dairies. Over the next 11 years, those who … Continue readingNutrition
Hi Guys. Thanks for stopping by. As you can see this is our first blog post of the year and of this lovely Aug. We are glad you could stop to read our post, we welcome your comments, feedback and … Continue readingHome Health Care, Heart Care
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