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Lighten Up. Want to weigh less? Why not try spending more of your time outside in the morning. Researchers measured light exposure, activity, sleep, and diet in 54 adults for seven days. They found that body mass index ( this … Continue readingExercise
Fitness and Your Brain! Do you know that physical fitness in young adulthood might mean better brain function in later life? A study suggests. Among more than 2,700 people ages 18 to 30 who took treadmill tests in 1985-86, researchers … Continue readingExercise
Do you know that low-fat yogurt may cut the risk of developing type 2 diabetes, a study found. Researchers asked 4,255 healthy adults age 45 to 75 to fill out seven-day food dairies. Over the next 11 years, those who … Continue readingNutrition
Hi Guys. Thanks for stopping by. As you can see this is our first blog post of the year and of this lovely Aug. We are glad you could stop to read our post, we welcome your comments, feedback and … Continue readingHome Health Care, Heart Care
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