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Get Killer Abs Without Doing Crunches

Thanks to Jennifer Johnson for her wonderful video Source: Video is Credited to Self.com.Visit them at www.self.com

Posted in Exercise, Your Health
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Home Cooking

Home Cooking! Do you know that the more time you spend in the kitchen preparing, cooking, and cleaning up from meals, the more healthy your diet is likely to be. In phone surveys of 1,319 adults, those who reported spending … Continue reading

Posted in Nutrition
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Start the Day off Right

Do you know that children who eat breakfast-especially high-fiber cereal- may be less likely to develop type-2 diabetes later in life, researchers say. Among a racially mixed group of 4, 116 schoolchildren ages 9 and 10, a quarter said they … Continue reading

Posted in Exercise, Discoveries
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Grain Alternative

Grain Alternative A study confirmed that people with celiac disease who include quinoa, a nutritious South American seeds, in their gluten-free diets can do so safely. That’s what researchers learned from a study of 19 people with this disease, celiac … Continue reading

Posted in Nutrition, Discoveries
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Weight Loss!

Lighten Up. Want to weigh less? Why not try spending more of your time outside in the morning. Researchers measured light exposure, activity, sleep, and diet in 54 adults for seven days. They found that body mass index ( this … Continue reading

Posted in Exercise
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The Truth About Depression BBC Documentary 2013

Posted in Your Health
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Fitness and Your Brain!

Fitness and Your Brain! Do you know that physical fitness in young adulthood might mean better brain function in later life? A study suggests. Among more than 2,700 people ages 18 to 30 who took treadmill tests in 1985-86, researchers … Continue reading

Posted in Exercise
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Go Yogurt!

Do you know that low-fat yogurt may cut the risk of developing type 2 diabetes, a study found. Researchers asked 4,255 healthy adults age 45 to 75 to fill out seven-day food dairies. Over the next 11 years, those who … Continue reading

Posted in Nutrition
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Welcome to our blog page

Hi Guys. Thanks for stopping by. As you can see this is our first blog post of the year and of this lovely Aug. We are glad you could stop to read our post, we welcome your comments, feedback and … Continue reading

Posted in Home Health Care, Heart Care
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Health Care Services with a difference.

This is what we do and this is what we are: Providing quality care and services is what we do best and always.

Posted in Home Health Care, Heart Care
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NonaCare, LLC

(Office)
38 Meadow Lane, #10
Bridgewater, Massachusetts 02324
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Contact: Andy N.I Johnson
CARE COORDINATOR

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1-866-441-1847
1-855-484-NONA (1-855-484-6662)
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Email: info@nonacare.com

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