Your mental skills don’t have to dull over the years. In order to remain mentally sharp, NonaCare, LLC recommends that you should…
- Regulate your blood pressure.
Increased blood pressure leads to heart problems and stroke. These conditions can also impair one’s cognitive ability. Thankfully, there is an easy way of controlling blood pressure. You just need to pair a healthy diet with regular exercise.
- Limit your smoking and/or drinking habit.
Smoking and drinking on occasion are fine. But, too much of it can put you at risk for dementia. If you want to stay mentally healthy, then better quit your bad habit now.
- Exercise your body.
Exercise doesn’t just trim away the extra inches off of your waist. It’s also known to improve blood circulation to your brain. Thus, reducing the risks for dementia. If you need help with getting physically active, call us. We have In-home care in Bridgewater, Massachusetts that can help you.
- Keep your diet healthy.
Have you heard of a Mediterranean diet? It comprises of:
- Green leafy vegetables
These foods are known to be neuroprotective. This means it will help keep your brain healthy and protect you from dementia as well! (Before trying out this diet, be sure to consult your doctor to know whether it is the right option for you.)
Advanced age comes with a lot of challenges. Thankfully, you don’t have to face any of them on your own. We’re here to help you as a Home Health Agency in Bridgewater, Massachusetts. Our services are tailored to fit your best interests, whether it may be staying mentally sharp or physically active, or both.