Along with the physical changes brought by aging, changes in seniors’ sleeping patterns are also inevitable. Most seniors in a home health agency in Bridgewater, Massachusetts, are having trouble falling and staying asleep at night. As a result, they end up feeling tired during the day.
There are a variety of internal and external factors that can affect and influence sleep. This includes the sleeping environment, underlying conditions, medication side-effects, stress, and sleep disorders, among others. It’s best to consult providers of health care in Massachusetts so you can guarantee professional advice.
However, we have also compiled useful tips to help your senior loved ones have a good night’s sleep.
- Get some sun
Have your seniors enjoy the outdoors during the day. Exposure to sunlight will help influence their internal body clock, thus affecting their sleeping time at night and recognizing when it’s daytime or nighttime.
- Stick to a routine
Schedule your seniors’ bedtime routine. Have them regularly go to sleep at the same time every night to sync their bodies’ internal clock.
- Create a conducive environment
Ensure that their bedroom is quiet and ideal for sleep. Use low-wattage bulbs and make sure their bed is comfortable to sleep in. It’s also helpful to keep clocks out of their view as it will only cause anxiety when they watch the minutes and hours tick by.
If you need professional help, you can also ask for assistance from NonaCare, LLC. We are a provider of in-home care in Bridgewater, Massachusetts.
For serious sleep disorders, seek immediate assistance from health professionals. Your loved ones’ struggle with sleep could also be a symptom of another medical condition.