Move More, Live Longer!

Move More, Live Longer
This is an article we thought it worth sharing to our readers and our clients.

For older adults, the secret to living longer may be moving more. In a nationwide study of 3, 029 adults ages 50 to 79 who wore fitness trackers for a week, those who were that most active had one-fifth the risk of dying over a five-year period compared with the least active participants. Replacing 30 minutes a day of sedentary time with light activity, such as vacuuming or walking, was associated with a 20% lower risk of dying over five years. Replacing 60 minutes of TV time with a 60- minute stroll would increase a person’s chance of living five years longer by 40%. So, what are you waiting for? Get up and get moving.
Note: Talk to your health care provider before starting any exercise routines.
Source: Medicine & Science in Sport & Exercise, published online Feb. 25, 2016 and can also be read on the Page 13 of Diabetes Forecast Magazine.

This entry was posted in Discoveries, Exercise. Bookmark the permalink.
images images images images

Leave a Reply

Your email address will not be published. Required fields are marked *

Sign up for great offers! Get up to 5% - 15% discounts off on your service needs today! We will send you offer via e-mail if you decide to sign-up with us today! Our services & rates are affordable, and our offers are unmatchable.


Service Areas
  • Boston
  • Massachusetts
Click to View More »
NonaCare, LLC

38 Meadow Lane, #10
Bridgewater, Massachusetts 02324
View Map and Directions »

Contact: Andy N.I Johnson

1-855-484-NONA (1-855-484-6662)
Phone Number: 508-697-1455
Fax Number: 508-697-1466
eFax Number: 888-439-8421
Text Message Us @: 508-208-2225

1-866-441-1VGS (847)
1-855-4-VINONA (846662)
Our Deal
of the Month

Get more benefits from our home health services.

Visitor No.
View in Mobile Version